Telehealth Therapy for Florida Residents
At Mental Chec, therapy meets convenience. All sessions are delivered through secure telehealth, giving you the flexibility to show up from wherever you feel most comfortable. No commute, no waiting rooms — just real support when you need it.
Book a SessionTherapy Services
Choose the format that fits your needs
Individual Therapy
A one-on-one space created just for you. Individual therapy helps you explore your emotions, understand your patterns, and build tools that support your overall well-being. We work at your pace, with approaches tailored to who you are.
What You Can Expect
- A judgment-free zone to talk about what's going on
- Skills for managing stress, anxiety, and heavy emotions
- Insight into your thoughts, triggers, and behaviors
- A collaborative plan that grows with you
Expected Outcomes
- Better emotional balance
- Stronger coping strategies
- Increased self-confidence and clarity
- Feeling more grounded and connected to yourself
Couples Therapy
A space for you and your partner to communicate openly, rebuild trust, and strengthen your connection. Whether you're navigating conflict, distance, or life's transitions, couples therapy helps you understand each other on a deeper level.
What You Can Expect
- Guided conversations in a calm, structured space
- Tools to communicate clearly and respectfully
- Support unpacking past patterns and current stressors
- A focus on building emotional safety and connection
Expected Outcomes
- Healthier communication
- Improved understanding of each other's needs
- Stronger teamwork and trust
- A clearer path forward together
Family Therapy
Family therapy focuses on improving the way your family communicates, supports one another, and navigates challenges together. It's a space where everyone gets to be heard and understood.
What You Can Expect
- A balanced space for each family member's perspective
- Tools to reduce conflict and improve communication
- Insight into family roles, boundaries, and patterns
- Guidance to rebuild connection and cooperation
Expected Outcomes
- Stronger family relationships
- Better problem-solving as a team
- Reduced tension and emotional overwhelm
- More understanding and emotional safety at home
Areas of Focus
I specialize in supporting clients through these challenges
Depression
Support for the heaviness, numbness, or loss of motivation. Together, we work toward stability, hope, and getting back to feeling like yourself again.
Anxiety
Tools to help quiet the worry, reduce overwhelm, and navigate the physical symptoms that come with anxiety.
Relationships
Support for communication issues, patterns, boundaries, attachment dynamics, and reconnecting with the people who matter most.
Self-Esteem
A space to build confidence, shift negative self-talk, and strengthen your sense of self.
Stress Management
Techniques to help you slow down, set boundaries, and manage life without burning out.
Substance Abuse
Nonjudgmental support for navigating substance use, creating healthier coping tools, and understanding the emotional roots behind it.
What a Typical Session Looks Like
Chec In
We start with a quick emotional check-in — how you're feeling, what's new, and what's been weighing on you.
Explore
We dive into the things you want to process that day. This is your space, so we follow your lead.
Learn & Apply
I introduce tools or insights based on what you need — whether it's coping skills, reframing, grounding techniques, or communication strategies.
Wrap-Up
We end with clarity: what you're taking from the session, what to be mindful of, and ways to support yourself between sessions.
What to Expect in Your First Session
Your first session is all about getting to know each other and setting the foundation for our work together.
A Comfortable Chec In
We start with a warm check-in. No pressure, no performance. You share what brought you here, what's been going on, and what you hope to get out of therapy.
Understanding Your Story
We'll explore your experiences, your symptoms, and the patterns you've noticed. This helps me understand the full picture — not just the surface-level stuff.
Collaborative Goal Setting
We talk about what you want for yourself: less anxiety, more clarity, better communication, stronger boundaries, emotional balance — whatever your goals are, we'll name them together.
Creating a Game Plan
By the end of the session, you'll walk away with a sense of direction. I'll share how we can approach therapy moving forward, the tools that may help, and what our work will look like week to week.
Space to Ask Questions
You're encouraged to ask anything — about the process, the platform, my style, or what therapy can look like for you. This is your space, and I want it to feel like it.
Ready to Book Your Session?
Take the first step toward feeling seen, heard, and understood. Schedule your consultation today.
Schedule a Consultation
Click below to view available times and book your session through our secure booking platform.
View Available TimesAll sessions are conducted via secure, HIPAA-compliant telehealth.
Have Questions?
Check out our resources page for helpful information, or reach out directly.