Resources

Mental Chec✓ Resource Hub

A space designed to help you stay grounded, aware, and connected between sessions. Everything here is free, accessible, and created to support your emotional well-being.

Grounding Technique

5-4-3-2-1 Sensory Grounding

Feeling overwhelmed, anxious, or disconnected? Grounding techniques can help bring you back into the present moment and calm your nervous system.

This technique uses your five senses to anchor you in the here and now. Try it whenever you need to reset.

Try Interactive Grounding Tool

The 5-4-3-2-1 Method

See

Notice 5 things you can see around you

Touch

Notice 4 things you can physically feel

Hear

Notice 3 things you can hear

Smell

Notice 2 things you can smell

Taste

Notice 1 thing you can taste

Take your time with each step. There's no rush.

Self-Reflection

Free Journaling Prompts

Journaling is a powerful tool for self-awareness, emotional clarity, and reflection. These prompts are designed to help you chec in with yourself with honesty and compassion.

"What emotions am I carrying right now, and where do I feel them in my body?"

"What do I need more of in my life? What do I need less of?"

"When did I last feel truly at peace? What was happening?"

"What patterns keep showing up in my relationships or daily life?"

"If I could tell my younger self one thing, what would it be?"

"What am I grateful for today, even in small ways?"

"What boundaries do I need to set or reinforce?"

"How have I grown in the past year?"