Welcome to Mental Chec✓
"Chec in, not out"
A space where you can feel seen, heard, and validated. Compassionate telehealth therapy for Florida residents.
How are you feeling today?
Click to check in with yourself
How I Can Help
Telehealth therapy delivered with care, tailored to your unique needs.
Individual Therapy
A one-on-one space to explore your emotions, understand patterns, and build tools for well-being.
Couples Therapy
Strengthen your connection, rebuild trust, and communicate openly with your partner.
Family Therapy
Improve communication, reduce conflict, and build stronger family relationships together.
Hi, I'm Oksana Salaam
I'm a Licensed Mental Health Counselor in Florida providing telehealth services to individuals residing anywhere in the state.
My therapeutic approach is integrative — I tailor each session to the unique needs of the individual in front of me, drawing from CBT, DBT, Motivational Interviewing, and more.
Read My Full StoryChec✓ In, Not Out
"Chec in, not out" is more than a slogan — it's a grounding philosophy. It represents the intentional act of pausing, tuning into yourself, and acknowledging your emotional, mental, and physical state.
In a world where stress, expectations, and daily demands can push people into autopilot, it's easy to mentally check out. This philosophy invites you to stay present and explore what's happening within you with honesty and compassion.
Learn More About the PhilosophyReady to Chec In?
You took a meaningful step by checking in, not out. If you want to talk through what you're experiencing, book a session today.
Book Your Session